Theresa Conetta v7:00/r...8 row
8,261
Meters
40:00.0
Time
2:25.2
Pace
459
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 148 |
August 04, 2022 21:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,261 | 2:25.2 | 114 | 692 | 20 | |
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 19 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,403 | 2:29.6 | 104 | 659 | 19 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,371 | 2:33.1 | 97 | 635 | 19 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,429 | 2:26.9 | 110 | 679 | 19 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r: 3:00 | 16 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.