Theresa Conetta v7:00/r...6 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
June 08, 2022 18:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 20 | 137 | |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 19 | 168 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 142 | |
| r: 3:00 | 15 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 19 | 84 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 80 | |
| r: 3:00 | 19 | ||||||
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 19 | 169 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 175 | |
| r: 3:00 | 19 | ||||||
| r53 |
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Workout Graph
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