Theresa Conetta 7000m row
7,000
Meters
34:23.2
Time
2:27.3
Pace
387
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 127 |
March 26, 2025 19:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.2 | 7,000 | 2:27.3 | 109 | 676 | 22 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 22 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 24 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 22 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 21 |
| 5:04.4 | 6,000 | 2:32.2 | 99 | 641 | 22 |
| 5:01.5 | 7,000 | 2:30.7 | 102 | 651 | 22 |
| 11:40.0 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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