micky ely 6x1:30/3:30r SkiErg
2,623
Meters
9:00.0
Time
1:42.9
Pace
207
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 38 |
| Stroke Count | 346 |
| Drag Factor | 83 |
January 27, 2025 15:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,623 | 1:42.9 | 321 | 1404 | 38 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 42 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 37 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 35 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 39 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 39 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 37 | |
| r109 |
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Workout Graph
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