micky ely 6x1:30/3:00r SkiErg
2,579
Meters
9:00.0
Time
1:44.6
Pace
201
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 356 |
| Drag Factor | 81 |
January 17, 2025 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,579 | 1:44.6 | 305 | 1349 | 39 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 40 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 39 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 38 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 36 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 41 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 43 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.