micky ely 6x1:30/3:00r SkiErg
2,089
Meters
9:00.0
Time
2:09.2
Pace
127
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 353 |
| Drag Factor | 82 |
January 17, 2025 17:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 38 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 34 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 40 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 45 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 41 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 38 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 35 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.