micky ely v250m/2:20r...3 SkiErg
750
Meters
2:47.2
Time
1:51.4
Pace
53
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 793 |
| Overall Time | 13:29.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 95 |
January 15, 2025 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 37 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 43 | |
| r: 2:20 | 15 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 39 | |
| r: 1:29 | 15 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| r: 6:53 | 13 | |||||
| r43 |
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Workout Graph
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