micky ely v1000m/0:17r...4 SkiErg
4,000
Meters
17:42.6
Time
2:12.8
Pace
241
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 86 |
January 13, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 4,000 | 2:12.8 | 149 | 814 | 28 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | |
| r: 0:17 | 14 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | |
| r: 0:35 | 12 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | |
| r: 0:27 | 15 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 32 | |
| r: 0:37 | 16 | |||||
| r57 |
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Workout Graph
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