micky ely v100m/0:15r...24 SkiErg
2,400
Meters
17:02.1
Time
3:32.9
Pace
120
Calories
Rest Distance | 317 |
---|---|
Rest Time | 9:37.0 |
Overall Distance | 2,717 |
Overall Time | 26:39.1 |
Average Watts | 36 |
---|---|
Calories Per Hour | 424 |
Stroke Rate | 38 |
Stroke Count | 685 |
Drag Factor | 78 |
January 13, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:02.1 | 2,400 | 3:32.9 | 36 | 424 | 38 | |
0:39.2 | 100 | 3:16.0 | 46 | 459 | 41 | |
r: 0:15 | 20 | |||||
0:51.7 | 100 | 4:18.5 | 20 | 369 | 30 | |
r: 0:13 | 13 | |||||
0:35.1 | 100 | 2:55.5 | 65 | 522 | 44 | |
r: 0:15 | 17 | |||||
0:51.5 | 100 | 4:17.5 | 20 | 370 | 29 | |
r: 0:27 | 22 | |||||
0:38.5 | 100 | 3:12.5 | 49 | 468 | 44 | |
r: 0:06 | 8 | |||||
0:35.4 | 100 | 2:57.0 | 63 | 517 | 47 | |
r: 1:01 | 15 | |||||
0:50.6 | 100 | 4:13.0 | 22 | 374 | 34 | |
r: 0:16 | 27 | |||||
0:45.2 | 100 | 3:46.0 | 30 | 404 | 36 | |
r: 0:10 | 9 | |||||
0:34.8 | 100 | 2:54.0 | 66 | 528 | 50 | |
r: 0:16 | 16 | |||||
0:44.7 | 100 | 3:43.5 | 31 | 407 | 38 | |
r: 0:21 | 11 | |||||
0:33.3 | 100 | 2:46.5 | 76 | 560 | 56 | |
r: 0:09 | 11 | |||||
0:41.5 | 100 | 3:27.5 | 39 | 434 | 39 | |
r: 0:26 | 12 | |||||
0:33.4 | 100 | 2:47.0 | 75 | 558 | 52 | |
r: 0:08 | 11 | |||||
0:46.4 | 100 | 3:52.0 | 28 | 396 | 34 | |
r: 0:40 | 13 | |||||
0:37.6 | 100 | 3:08.0 | 53 | 481 | 43 | |
r: 0:12 | 9 | |||||
0:48.1 | 100 | 4:00.5 | 25 | 386 | 30 | |
r: 0:06 | 6 | |||||
0:43.7 | 100 | 3:38.5 | 34 | 415 | 38 | |
r: 0:16 | 11 | |||||
0:43.5 | 100 | 3:37.5 | 34 | 417 | 40 | |
r: 0:50 | 18 | |||||
0:41.3 | 100 | 3:26.5 | 40 | 436 | 38 | |
r: 0:26 | 8 | |||||
0:49.2 | 100 | 4:06.0 | 24 | 380 | 27 | |
r: 0:27 | 8 | |||||
0:53.8 | 100 | 4:29.0 | 18 | 361 | 35 | |
r: 1:04 | 13 | |||||
0:40.7 | 100 | 3:23.5 | 42 | 442 | 40 | |
r: 0:48 | 14 | |||||
0:37.7 | 100 | 3:08.5 | 52 | 479 | 45 | |
r: 0:35 | 13 | |||||
0:45.1 | 100 | 3:45.5 | 31 | 405 | 43 | |
r: 0:10 | 12 | |||||
r317 |
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Workout Graph

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