micky ely v100m/0:15r...24 SkiErg

2,400

Meters

17:02.1

Time

3:32.9

Pace

120

Calories

Rest Distance317
Rest Time9:37.0
Overall Distance2,717
Overall Time26:39.1
Average Watts36
Calories Per Hour424
Stroke Rate38
Stroke Count685
Drag Factor78

January 13, 2025 18:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.1 2,400 3:32.9 36 424 38
0:39.2 100 3:16.0 46 459 41
r: 0:15 20
0:51.7 100 4:18.5 20 369 30
r: 0:13 13
0:35.1 100 2:55.5 65 522 44
r: 0:15 17
0:51.5 100 4:17.5 20 370 29
r: 0:27 22
0:38.5 100 3:12.5 49 468 44
r: 0:06 8
0:35.4 100 2:57.0 63 517 47
r: 1:01 15
0:50.6 100 4:13.0 22 374 34
r: 0:16 27
0:45.2 100 3:46.0 30 404 36
r: 0:10 9
0:34.8 100 2:54.0 66 528 50
r: 0:16 16
0:44.7 100 3:43.5 31 407 38
r: 0:21 11
0:33.3 100 2:46.5 76 560 56
r: 0:09 11
0:41.5 100 3:27.5 39 434 39
r: 0:26 12
0:33.4 100 2:47.0 75 558 52
r: 0:08 11
0:46.4 100 3:52.0 28 396 34
r: 0:40 13
0:37.6 100 3:08.0 53 481 43
r: 0:12 9
0:48.1 100 4:00.5 25 386 30
r: 0:06 6
0:43.7 100 3:38.5 34 415 38
r: 0:16 11
0:43.5 100 3:37.5 34 417 40
r: 0:50 18
0:41.3 100 3:26.5 40 436 38
r: 0:26 8
0:49.2 100 4:06.0 24 380 27
r: 0:27 8
0:53.8 100 4:29.0 18 361 35
r: 1:04 13
0:40.7 100 3:23.5 42 442 40
r: 0:48 14
0:37.7 100 3:08.5 52 479 45
r: 0:35 13
0:45.1 100 3:45.5 31 405 43
r: 0:10 12
r317

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Workout Graph

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