micky ely 30:00 SkiErg

7,631

Meters

30:00.0

Time

1:57.9

Pace

513

Calories

Average Watts213
Calories Per Hour1034
Stroke Rate34
Stroke Count1027
Drag Factor93

January 12, 2025 17:15:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,631 1:57.9 213 1034 34
5:00.0 1,241 2:00.8 198 982 34
10:00.0 1,294 1:55.9 225 1073 36
15:00.0 1,277 1:57.4 216 1043 35
20:00.0 1,291 1:56.1 223 1067 32
25:00.0 1,248 2:00.1 202 993 34
30:00.0 1,281 1:57.0 218 1050 35

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Workout Graph

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