micky ely v20c/3:37r...4 SkiErg
988
Meters
3:24.3
Time
1:43.3
Pace
80
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,060 |
| Overall Time | 16:03.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 42 |
| Stroke Count | 148 |
| Drag Factor | 112 |
January 10, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 988 | 1:43.3 | 317 | 1389 | 42 | |
| 0:53.1 | 253 | 1:44.9 | 303 | 1342 | 38 | |
| r: 3:37 | 14 | |||||
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 41 | |
| r: 3:32 | 26 | |||||
| 0:49.4 | 243 | 1:41.6 | 333 | 1446 | 45 | |
| r: 3:53 | 19 | |||||
| 0:45.3 | 231 | 1:38.0 | 371 | 1577 | 48 | |
| r: 1:37 | 13 | |||||
| r72 |
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Workout Graph
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