micky ely v500m/1:44r...5 SkiErg
2,500
Meters
11:03.9
Time
2:12.7
Pace
154
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 2,568 |
| Overall Time | 38:09.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 93 |
January 05, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,500 | 2:12.7 | 150 | 814 | 30 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:44 | 14 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 39 | |
| r: 6:35 | 15 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | |
| r: 6:31 | 14 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 39 | |
| r: 2:16 | 12 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| r: 10:00 | 13 | |||||
| r68 |
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Workout Graph
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