micky ely v750m/9:59r...3 SkiErg
2,250
Meters
9:07.3
Time
2:01.6
Pace
145
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 2,298 |
| Overall Time | 38:28.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 95 |
January 03, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.3 | 2,250 | 2:01.6 | 195 | 969 | 29 | 156 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 29 | 145 | |
| r: 9:59 | 15 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 29 | 156 | |
| r: 9:22 | 16 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 32 | 167 | |
| r: 10:00 | 17 | ||||||
| r48 |
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Workout Graph
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