micky ely v0:30/1:41r...12 SkiErg
1,893
Meters
6:00.0
Time
1:35.0
Pace
164
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,111 |
| Overall Time | 28:37.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 45 |
| Stroke Count | 274 |
| Drag Factor | 93 |
December 02, 2024 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,893 | 1:35.0 | 407 | 1701 | 45 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r: 1:41 | 16 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:48 | 17 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:49 | 21 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| r: 3:56 | 25 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 48 | |
| r: 1:35 | 9 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 56 | |
| r: 1:54 | 24 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | |
| r: 1:51 | 20 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 2:10 | 15 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:44 | 16 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:00 | 25 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:04 | 13 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 54 | |
| r: 0:05 | 17 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.