micky ely v0:30/2:38r...4 SkiErg
594
Meters
2:00.0
Time
1:41.0
Pace
47
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 653 |
| Overall Time | 8:48.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 91 |
November 11, 2024 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 43 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| r: 2:38 | 2 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| r: 1:53 | 16 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| r: 2:12 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| r: 0:05 | 19 | |||||
| r59 |
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Workout Graph
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