micky ely 6x1:30/3:00r SkiErg
2,415
Meters
9:00.0
Time
1:51.8
Pace
170
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 73 |
April 29, 2024 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1161 | 31 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 35 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 33 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 29 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r45 |
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Workout Graph
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