micky ely v0:30/1:11r...16 SkiErg
1,966
Meters
8:00.0
Time
2:02.0
Pace
122
Calories
137
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 34:44.0 |
| Overall Distance | 2,184 |
| Overall Time | 42:44.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 92 |
January 23, 2024 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 32 | 137 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 101 | |
| r: 1:11 | 6 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 129 | |
| r: 3:14 | 10 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 144 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 149 | |
| r: 1:57 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 146 | |
| r: 2:09 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 142 | |
| r: 2:18 | 19 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 139 | |
| r: 2:01 | 14 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 148 | |
| r: 1:02 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 2:40 | 13 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 143 | |
| r: 4:33 | 13 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 136 | |
| r: 1:28 | 14 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 125 | |
| r: 2:13 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 150 | |
| r: 3:50 | 14 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 2:49 | 17 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 149 | |
| r: 1:44 | 10 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 124 | |
| r: 0:05 | 12 | ||||||
| r218 |
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