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micky ely v1:00/1:28r...20 SkiErg

5,328

Meters

20:00.0

Time

1:52.6

Pace

373

Calories

Rest Distance275
Rest Time29:44.0
Overall Distance5,603
Overall Time49:44.0
Average Watts245
Calories Per Hour1143
Stroke Rate28
Stroke Count582
Drag Factor113

January 21, 2024 15:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,328 1:52.6 245 1143 28
1:00.0 253 1:58.5 210 1022 25
r: 1:28 21
1:00.0 255 1:57.6 215 1039 36
r: 1:03 15
1:00.0 251 1:59.5 205 1005 31
r: 1:54 14
1:00.0 254 1:58.1 212 1031 27
r: 2:00 14
1:00.0 265 1:53.2 241 1130 29
r: 1:32 12
1:00.0 274 1:49.4 267 1217 31
r: 1:55 14
1:00.0 259 1:55.8 225 1075 29
r: 2:27 8
1:00.0 273 1:49.8 264 1207 33
r: 2:06 12
1:00.0 265 1:53.2 241 1130 27
r: 1:04 13
1:00.0 268 1:51.9 250 1158 26
r: 1:39 14
1:00.0 271 1:50.7 258 1187 27
r: 4:16 5
1:00.0 272 1:50.2 261 1197 37
r: 1:00 9
1:00.0 262 1:54.5 233 1102 28
r: 1:03 17
1:00.0 260 1:55.3 228 1084 28
r: 1:03 18
1:00.0 284 1:45.6 297 1321 29
r: 1:03 15
1:00.0 269 1:51.5 252 1168 25
r: 1:03 13
1:00.0 276 1:48.6 273 1237 27
r: 1:02 13
1:00.0 273 1:49.8 264 1207 29
r: 1:03 13
1:00.0 274 1:49.4 267 1217 28
r: 0:57 22
1:00.0 269 1:51.5 252 1168 27
r: 0:06 13
r275

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