micky ely 3510m SkiErg
3,510
Meters
17:11.3
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 100 |
January 18, 2024 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.3 | 3,510 | 2:26.9 | 110 | 679 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 25 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 22 |
| 3:07.4 | 3,510 | 3:03.7 | 56 | 494 | 21 |
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Workout Graph
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