micky ely 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 156 |
November 28, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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