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micky ely 31x0:30/0:30r row

4,284

Meters

15:30.0

Time

1:48.5

Pace

305

Calories

Rest Distance583
Rest Time15:30.0
Overall Distance4,867
Overall Time31:00.0
Average Watts274
Calories Per Hour1241
Stroke Rate34
Stroke Count542
Drag Factor124

June 28, 2022 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,284 1:48.5 274 1241 34
0:30.0 130 1:55.3 228 1084 40
0:30.0 130 1:55.3 228 1084 34
0:30.0 135 1:51.1 255 1178 36
0:30.0 132 1:53.6 239 1120 40
0:30.0 139 1:47.9 279 1258 36
0:30.0 141 1:46.3 291 1300 38
0:30.0 139 1:47.9 279 1258 38
0:30.0 137 1:49.4 267 1217 40
0:30.0 137 1:49.4 267 1217 40
0:30.0 142 1:45.6 297 1321 40
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 36
0:30.0 141 1:46.3 291 1300 32
0:30.0 136 1:50.2 261 1197 30
0:30.0 134 1:51.9 250 1158 28
0:30.0 138 1:48.6 273 1237 28
0:30.0 138 1:48.6 273 1237 32
0:30.0 140 1:47.1 285 1279 30
0:30.0 136 1:50.2 261 1197 36
0:30.0 141 1:46.3 291 1300 34
0:30.0 139 1:47.9 279 1258 34
0:30.0 138 1:48.6 273 1237 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 140 1:47.1 285 1279 34
0:30.0 141 1:46.3 291 1300 36
0:30.0 139 1:47.9 279 1258 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 139 1:47.9 279 1258 30
0:30.0 146 1:42.7 323 1410 32
0:30.0 143 1:44.8 303 1343 32
r583

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