俊培 謝 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
292
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 27, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 21 | 134 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | 126 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 21 | 130 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 21 | 135 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 138 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 22 | 145 |
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Workout Graph
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