俊培 謝 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 121 |
March 26, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 21 | 135 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 127 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 21 | 133 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 21 | 137 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 21 | 137 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.