俊培 謝 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 123 |
March 24, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 20 | 135 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 123 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 | 132 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 21 | 136 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 21 | 139 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 22 | 146 |
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Workout Graph
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