俊培 謝 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
294
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
March 23, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 20 | 131 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 123 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 21 | 130 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 21 | 138 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 19 | 122 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 21 | 143 |
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Workout Graph
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