俊培 謝 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 22, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 21 | 133 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | 116 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | 128 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 21 | 137 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 22 | 142 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 | 146 |
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Workout Graph
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