俊培 謝 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 21, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 21 | 132 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 120 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 130 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 22 | 133 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 22 | 137 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 23 | 143 |
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Workout Graph
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