俊培 謝 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
March 20, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 21 | 136 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 126 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 21 | 132 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 21 | 135 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 22 | 140 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.