俊培 謝 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 128 |
March 19, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 21 | 137 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 20 | 126 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 21 | 148 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 136 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 22 | 135 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | 142 |
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Workout Graph
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