俊培 謝 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 129 |
March 18, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 21 | 124 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | 107 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 21 | 128 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 21 | 111 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 133 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 | 142 |
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Workout Graph
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