俊培 謝 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 16, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 21 | 142 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 131 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 19 | 134 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 22 | 148 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 22 | 146 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 22 | 152 |
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Workout Graph
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