俊培 謝 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 125 |
March 14, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 21 | 140 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 122 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 22 | 141 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 22 | 140 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 146 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 22 | 153 |
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Workout Graph
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