俊培 謝 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 127 |
March 06, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 21 | 135 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | 125 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 21 | 132 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 22 | 134 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 23 | 139 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 23 | 148 |
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Workout Graph
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