俊培 謝 2500m row
2,500
Meters
11:26.9
Time
2:17.3
Pace
144
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 124 |
March 03, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,500 | 2:17.3 | 135 | 764 | 21 | 129 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 21 | 121 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 21 | 126 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 21 | 130 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 22 | 134 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 22 | 135 |
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Workout Graph
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