俊培 謝 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 125 |
March 01, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 21 | 137 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 127 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 | 136 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 21 | 139 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 22 | 142 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 23 | 145 |
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Workout Graph
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