俊培 謝 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
84
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
February 15, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 21 | 84 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | 63 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 63 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 | 65 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | 80 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 23 | 152 |
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Workout Graph
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