俊培 謝 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 14, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 21 | 140 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 121 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 21 | 146 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 22 | 140 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 22 | 146 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 23 | 151 |
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Workout Graph
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