俊培 謝 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
293
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 128 |
February 13, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 21 | 116 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 130 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 21 | 134 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 22 | 141 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 21 | 109 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 22 | 69 |
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Workout Graph
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