俊培 謝 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 120 |
February 11, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 21 | 137 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 128 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 21 | 137 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 21 | 139 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 21 | 137 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 22 | 148 |
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Workout Graph
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