俊培 謝 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 10, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 21 | 138 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | 122 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 140 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 21 | 140 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 143 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 21 | 147 |
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Workout Graph
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