俊培 謝 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 121 |
February 05, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 21 | 134 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 20 | 104 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 21 | 134 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 22 | 140 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 22 | 143 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 23 | 151 |
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Workout Graph
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