俊培 謝 3000m row
3,000
Meters
13:34.5
Time
2:15.7
Pace
175
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 122 |
January 29, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000 | 2:15.7 | 140 | 781 | 21 | 104 |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 21 | 103 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 771 | 22 | 102 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 22 | 99 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 22 | 96 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 803 | 22 | 121 |
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Workout Graph
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