俊培 謝 3000m row
3,000
Meters
13:43.1
Time
2:17.1
Pace
173
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 123 |
January 28, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,000 | 2:17.1 | 136 | 766 | 21 | 119 |
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 21 | 105 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 21 | 109 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 21 | 107 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 22 | 136 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 22 | 140 |
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Workout Graph
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