俊培 謝 7000m row
7,000
Meters
31:51.0
Time
2:16.5
Pace
407
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 126 |
January 25, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 773 | 21 | 139 |
| 6:24.1 | 1,400 | 2:17.1 | 136 | 766 | 21 | 134 |
| 6:24.5 | 2,800 | 2:17.3 | 135 | 765 | 21 | 137 |
| 6:24.9 | 4,200 | 2:17.4 | 135 | 763 | 22 | 134 |
| 6:24.1 | 5,600 | 2:17.1 | 136 | 766 | 21 | 144 |
| 6:13.4 | 7,000 | 2:13.3 | 148 | 807 | 23 | 150 |
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Workout Graph
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