俊培 謝 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 125 |
January 24, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | 138 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 120 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 22 | 137 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 22 | 139 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 23 | 144 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 24 | 151 |
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Workout Graph
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