俊培 謝 3000m row
3,000
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 125 |
January 23, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 788 | 22 | 131 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 21 | 114 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 774 | 22 | 132 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 22 | 134 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 23 | 135 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 814 | 23 | 141 |
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Workout Graph
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