俊培 謝 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 126 |
January 16, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 22 | 137 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 129 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 22 | 134 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 22 | 140 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 23 | 139 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 | 144 |
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Workout Graph
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