俊培 謝 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 126 |
January 15, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 708 | 20 | 134 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 | 128 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 22 | 133 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 23 | 142 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 19 | 130 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 646 | 20 | 140 |
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Workout Graph
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