俊培 謝 2500m row
2,500
Meters
11:24.1
Time
2:16.8
Pace
144
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 125 |
January 14, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 21 | 129 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | 121 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 21 | 125 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 22 | 130 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 22 | 134 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 22 | 139 |
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Workout Graph
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