俊培 謝 7000m row
7,000
Meters
32:25.3
Time
2:18.9
Pace
402
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 123 |
December 03, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,000 | 2:18.9 | 130 | 749 | 21 | 137 |
| 6:36.8 | 1,400 | 2:21.7 | 123 | 723 | 20 | 125 |
| 6:29.9 | 2,800 | 2:19.2 | 130 | 746 | 21 | 133 |
| 6:25.6 | 4,200 | 2:17.7 | 134 | 761 | 21 | 141 |
| 6:34.5 | 5,600 | 2:20.8 | 125 | 730 | 21 | 134 |
| 6:18.5 | 7,000 | 2:15.1 | 142 | 787 | 23 | 152 |
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Workout Graph
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